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Did you know that the average time or one that people would consider as ‘adequate’, time for sex is just within 3-7 minutes? Well, that is according to a study that was published by the Journal of Sexual Medicine.
In the same study, women, in particular, want sex to last at least 7-13 minutes and that seems to be what the general female consensus is.
What am I trying to say? It is important that you do not have to think about lasting more than 30 minutes, just like you would normally see in porn movies.
Instead, you want to make sure that your partner is sexually satisfied and you can actually do that in a number of ways.
But, if you truly want to last longer in bed, there are a couple of things that you could do on your end. The right meal plan, adequate exercise, and taking male enhancement pills do help to some degree.
In today’s article, I will touch upon this topic as a lot of men actually want to know how to improve their sex drives without thinking about it too much.
You’re Not Winning any Gold Medals
First and foremost, I want you to change your perspective on the duration of sex. Pulling an all-nighter seems to stem either from rom-coms or any other content that depicts sexual acts. Most post-coital comments talk about how the characters have had an all-night sexcapade and that they couldn’t really stop thinking about it.
Well, you have to know that they are just characters in a TV show. Second, although longer sex sessions are good, it doesn’t mean that you should always aim for it. You have to understand that sexual satisfaction is different among individuals. What one considers a 10-minute session to be ideal, some people might prefer anything lower (or higher) than that.
Also, making love is not a marathon or a competition. It is supposed to be an activity that both partners should enjoy and not something to brag about with your friends and family.
Penetrative Sex is not the Omega
Men typically believe that penetrative sex is the end-all, be-all of sexual intercourse. Well, that is actually not true. It is natural for men to assume that mainly because the only way for them to know that they are done is if they have ejaculated. Well, women have it differently.
Even the moment when you start saying some dirty (but sexy) words to your partner, that is already part of sex for women. Foreplay and clitoral stimulation are also some really good ingredients for great sex.
So if anything, although penetrative sex is great for both partners, you also have to think about the things that lead to sexual intercourse as having an equally good impact.
Treat Your Body Well
It cannot be stressed enough- if you want to get better in bed, you want to take care of your overall health.
Make sure that you are eating the right foods (and I mean ditching processed foods and other foods that contain preservatives) and you are getting some adequate exercise in some days of the week.
Also, enough sleep is required for men to perform at their best whenever they want to have sex with their partners.
Get a lot of mental exercises. Whether you are 25 or 75, it’s dependably a decent time to consider approaches to keep your mind strong and sharp. Individuals with strong personalities live a more extravagant and all the more satisfying life. Keeping your mind sharp is additionally an extraordinary method to enable you to be effective in one the the best online criminal equity programs or one of the top online paralegal programs.
There are men’s wellness products in Malaysia that would help you to keep your body healthier, mind too.
Use your mind
There is a great deal of learning up there, so placed it enthusiastically. Doing errands thoroughly considering issues or maintaining a strategic distance from the adding machine for straightforward number juggling is one approach to practice your brain.
Must Play Scrabble
Play Scrabble with companions face to face or play on the web. Scrabble is an extraordinary method to get your mind considering.
Watching News on TV
Stay aware of recent developments. Regardless of whether your advantage is legislative issues, world news, or your nearby community tattle, remaining current with the news invigorates your mind.
Read anything that’s interesting books, magazines, the back of oat boxes. Perusing keeps your brain siphoning, and you adapt new things in the meantime. It’s certainly a reward if your perusing material has some profundity to it, however.
Begin another diversion or take up an old, overlooked one to get your innovative energies pumping.
There are certain things men can do to help curb or slow down the process, such as
eating the right kinds of foods, taking mensshopstore.com, getting a good
night’s sleep, among many others.
But, we’ve talked to some of the leading experts in the field, Dr. Roger Henderson and
Samantha Evans, to help us know more about this condition and how men can do
something about it.
So, without further ado, let’s get started!
Is Low Libido Common?
Well, ‘common’ is relative when it comes to men’s libido. Although I did say that starting
at the age of 30, men may experience a lower sex drive, this is not the same for most
men. There are some that may remain sexually active even well into their 40s, but
because of the reduced testosterone levels, they may see a noticeable dip in their sex
Keep in mind that low libido is caused by a number of different factors and it is not only
caused by one thing. For instance, stress can have a huge impact, especially when it
comes to sustaining erections.
As mentioned above, a dip in men’s sex drive is actually caused by a lot of different
factors, including (but not limited to):
- Heart Disease
- Prescription Medication
- Underactive Thyroid Gland
- Drug Addiction
Dr. Henderson explains that it is commonly a number of these factors at the same time
that will lead to a noticeable decrease in one’s sex drive.
Psychology can also affect a man’s performance in bed. Some of the most common
causes of lower libido in men from a psychological perspective include:
- Low Self-esteem
- Relationship Troubles
- Uncertainty About One’s Sexual Orientation
- Among Others
Evans noted that if you do not suffer from any underlying medical condition (both
physical or psychological), making lifestyle changes can help improve your sex drive.
This includes eating the right kinds of foods (and in the right quantities), being more
physically active, fostering great relationships with your partner, family, and friends, and
a host of other things.
Lower Testosterone, a Culprit?
Yes, Testosterone Deficiency or a marked decrease in a man’s testosterone levels, can
have a huge impact on a man’s sex drive. It is quite common in that 1 in 3 men are
affected by it, especially for men over 45 years old.
Although the main male hormone does decrease as a man ages, there are some men
that do have much lower T levels than others.
Testosterone Deficiency is linked to other physical symptoms as well, including poor
concentration, weight gain, fatigue, reduced strength and endurance, etc.
What to Do?
Well, there are certainly some things that you can do that will help you deal with this
problem. First is that you have to take responsibility. Go to your doctor and ask them
what you can do. Most likely, they’re going to point you towards getting testosterone
replacement therapy, but that is mostly for dire situations.
It can also help you mentally to consider couples therapy as well. This can help both
you and your partner understand this situation even more.
Lifestyle changes like reduced consumption of processed foods, alcohol, and cigarettes
can also have a profound impact on one’s sex drive.