A man’s libido will start to get affected when they reach 30 years of age. That is
because it is at this point in their lives that their testosterone production takes a dip
every passing year.
There are certain things men can do to help curb or slow down the process, such as
eating the right kinds of foods, taking mensshopstore.com, getting a good
night’s sleep, among many others.
But, we’ve talked to some of the leading experts in the field, Dr. Roger Henderson and
Samantha Evans, to help us know more about this condition and how men can do
something about it.
So, without further ado, let’s get started!
Is Low Libido Common?
Well, ‘common’ is relative when it comes to men’s libido. Although I did say that starting
at the age of 30, men may experience a lower sex drive, this is not the same for most
men. There are some that may remain sexually active even well into their 40s, but
because of the reduced testosterone levels, they may see a noticeable dip in their sex
Keep in mind that low libido is caused by a number of different factors and it is not only
caused by one thing. For instance, stress can have a huge impact, especially when it
comes to sustaining erections.
As mentioned above, a dip in men’s sex drive is actually caused by a lot of different
factors, including (but not limited to):
- Heart Disease
- Prescription Medication
- Underactive Thyroid Gland
- Drug Addiction
Dr. Henderson explains that it is commonly a number of these factors at the same time
that will lead to a noticeable decrease in one’s sex drive.
Psychology can also affect a man’s performance in bed. Some of the most common
causes of lower libido in men from a psychological perspective include:
- Low Self-esteem
- Relationship Troubles
- Uncertainty About One’s Sexual Orientation
- Among Others
Evans noted that if you do not suffer from any underlying medical condition (both
physical or psychological), making lifestyle changes can help improve your sex drive.
This includes eating the right kinds of foods (and in the right quantities), being more
physically active, fostering great relationships with your partner, family, and friends, and
a host of other things.
Lower Testosterone, a Culprit?
Yes, Testosterone Deficiency or a marked decrease in a man’s testosterone levels, can
have a huge impact on a man’s sex drive. It is quite common in that 1 in 3 men are
affected by it, especially for men over 45 years old.
Although the main male hormone does decrease as a man ages, there are some men
that do have much lower T levels than others.
Testosterone Deficiency is linked to other physical symptoms as well, including poor
concentration, weight gain, fatigue, reduced strength and endurance, etc.
What to Do?
Well, there are certainly some things that you can do that will help you deal with this
problem. First is that you have to take responsibility. Go to your doctor and ask them
what you can do. Most likely, they’re going to point you towards getting testosterone
replacement therapy, but that is mostly for dire situations.
It can also help you mentally to consider couples therapy as well. This can help both
you and your partner understand this situation even more.
Lifestyle changes like reduced consumption of processed foods, alcohol, and cigarettes
can also have a profound impact on one’s sex drive.